Ways to Improve Your Mental Health During the Holidays

Enjoy the Wonders of the Season

The holidays are here, and people across the nation are running around preparing for large family gatherings. This time of year can be stressful, especially for those in recovery. Your mental health matters, and protecting it as best as possible is important. Keep reading to learn ways to protect your mental health this holiday season.

Don’t Overcommit

One of the most critical life skills is learning how to say no. People who constantly overcommit themselves to others often end up feeling resentful and overwhelmed. Be realistic about what you can handle and be comfortable declining some invitations. When you’re stretched too thin, your quality of work suffers, and you’re more likely to get sick.

Learning to say no can be difficult, but it’s worth it in the long run. Not only will you be happier and healthier, but you’ll also be able to give your best to the commitments you do make.

Set Time Aside for Yourself

It can be easy to forget to set aside time for yourself when you have a busy schedule. However, it is important to make time for activities that you enjoy and help you relax. This can be anything from reading, walking, or taking a yoga class.

Time for yourself each day can help reduce stress, improve mood, and increase productivity. You can also reconnect with your passions and interests. So make sure to schedule some “me time” into your day, and you’ll feel refreshed and rejuvenated in no time!

Stick to Your Routine As Much As Possible

Routines are important for our physical and mental well-being. They help to anchor us in the present moment and provide a sense of stability in an unpredictable world. When we stick to our routines, we are more likely to make healthy choices, including exercise, eating regular meals, and getting enough sleep. We are also less likely to succumb to unhealthy coping mechanisms like substance abuse or binge eating.

Of course, there will be times when events beyond our control disrupt our routine. But stick to your routine as much as possible, and you will feel calmer and more grounded overall.

Connect with Friends and Family Members Who Support Your Recovery

One of the most important things you can do for your recovery is to connect with friends and family members who support your efforts. These people can provide an important source of social support, and they can offer practical help and assistance when you need it. They can also help to hold you accountable for your recovery goals.

In addition, friends and family members who understand your recovery journey can be a great source of comfort and encouragement. They can offer a listening ear and a shoulder to cry on when you are struggling or alone. So if you are looking for ways to strengthen your recovery, consider reaching out to your loved ones. They may be the best support system you could ask for.

Avoid Any Situations That Could Trigger a Relapse

When recovering from addiction, it is important to avoid situations that could trigger a relapse. This means avoiding places, people, and activities associated with drug use. For example, if you used to drink at a particular bar, it would be best to avoid that bar entirely. Similarly, if you used drugs with certain friends, distance yourself from those friends.

Additionally, be aware of your own triggers and know how to deal with them. For instance, if you know that being around certain people will make you want to use drugs, you should make sure to avoid those people. By being mindful of your triggers and making an effort to avoid them, you can greatly reduce your risk of relapse.

Seek Professional Help If Needed

At some point in our lives, we all face difficulties. Whether it is a relationship issue, work stress, or something else, we all need help from time to time. It is important to seek professional help if needed. A trained therapist can help you understand and manage your problems in a healthy way. Counseling can also provide an opportunity to learn new coping mechanisms and develop a support system. In addition, therapy can be a great way to explore the root causes of your difficulties and constructively address them. If you are struggling, do not hesitate to reach out for help. Some people care and are ready to assist you.

If you or someone you care about is struggling with addiction, Chattanooga Recovery Center can help. Our (423) 226-5331 line is open, and our website has more information about how we can assist you in beginning your journey to sobriety.