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Building Relationships in Recovery

How to Seek Healthy and Supportive Connections

It is important to focus on building healthy and supportive relationships in early recovery. This means steering clear of negative people and situations and instead surrounding yourself with positive influences. It can be tough to break away from old friends and habits, but it is crucial to your success in recovery. Here are a few tips on how to seek out healthy and supportive connections in your new life.

Tip #1: Work to Repair Existing Relationships

Start by understanding that it is crucial to repair relationships with friends and family while you are in recovery. Your loved ones may be angry, frustrated, or disappointed with you for your choices.

They may not understand your addiction, and they may not know how to help you. It is important to talk to them openly and honestly about your addiction and what your recovery looks like.

Work to build trust and open communication. Explain what you need from them, and ask for their support. It will take time, but it is possible to repair addiction's damage to your relationships.

By making an effort to forge newer and stronger foundations with those already in your life, you can better any new relationships and friendships that come into your life.

Tip #2: Build New Relationships

In addition to repairing old relationships, it is also good to build new ones. These are the people who become part of your unique story—a lifestyle free from substance use.

Begin by looking for sober friends who share your interests and values. Volunteer for a cause you enjoy, join a church, or take a class to learn a new hobby. You never know when you'll meet someone you enjoy spending time with and who supports your recovery journey.

Building these new relationships will take time, patience, and understanding. But with effort, it is possible to come out with stronger, healthier bonds than before.

Tip #3: Look for Events Specifically for Those in Recovery

Sometimes forming a bond with those on the same path is the best way to stay accountable. From meetup groups to support meetings, many recovery-related events are happening all the time, so there is sure to be something that fits your needs.

Do not be afraid to put yourself out there and meet new people going through a similar process as you are. These connections can provide valuable support and friendship during your recovery journey.

Not sure where to start? Our team members at Site:BusinessName} can provide you with a list of local resources for sponsors, therapy sessions, and more.

Tip #4: Focus on Yourself

It might seem counterintuitive to focus on yourself to build stronger relationships with others. But to have healthy connections, you need to be emotionally and mentally healthy first.

This means taking care of yourself physically, spiritually, and emotionally. Get enough rest, eat a nutritious diet, exercise regularly, and find time for relaxation and fun. When you take care of yourself, you will have more to give to others.

Engage in activities like yoga, journaling, or art to bring your emotional well-being in line with your physical health. You can also explore your spirituality by attending religious services, participating in a meditation class, or reading inspirational literature.

Focusing on your own health is not selfish—it's essential for maintaining healthy relationships with others.

Addiction Treatment in Chattanooga

At Chattanooga Recovery Center, we're committed to helping you through your entire recovery journey—from start to finish. Best of all, we offer numerous treatment methods that incorporate the positive effects of nature, self-care, and helping others.

From adventure-based counseling to brain mapping, equine therapy, and more, our Chattanooga Recovery Center team is here to ensure your success. Please contact us today for more details or to get started.


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